Comparing Nutrients in 300 calories Dark Rye FlourVS Brazilnuts
Weight per 300 calories
Dark Rye Flour
92g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Dark Rye Flour, which is very high in comparison to other foods. Dark Rye Flour having high energy density.
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Brazilnuts?
Dark Rye Flour VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Brazilnuts?
Lets compare vitamin content per 300 calories of Dark Rye Flour vs Brazilnuts:
300 calories of Dark Rye Flour have 14.5 times more Vitamin B2, 29.3 times more Vitamin B3, 16.1 times more Vitamin B5, 8.9 times more Vitamin B6 and 3 times more Vitamin B9 than Brazilnuts.
Both Dark Rye Flour and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dark Rye Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dark Rye Flour vs Brazilnuts:
300 calories of Dark Rye Flour have 4.1 times more Iron, 10.1 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 1.5 times more Copper and 52.5 times more Selenium than Dark Rye Flour.
Both Dark Rye Flour and Brazilnuts contain similar levels of Magnesium per 300 calories.
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Rye Flour have 8.3 times more Omega 3, 11.9 times more Carbohydrate, 6.4 times more Fiber and 2.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 14.9 times more Fat, 29.6 times more Saturated Fat and 13.4 times more Omega 6 than Dark Rye Flour.
Both Dark Rye Flour and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dark Rye Flour provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate