Nutrient Comparison: Dark Rye Flour VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Rye Flour versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Rye Flour vs Brazilnuts:
- 1 pound of Dark Rye Flour has 7.2 times more Vitamin B2, 14.5 times more Vitamin B3, 7.9 times more Vitamin B5, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2 times more Vitamin B1 and 2.1 times more Vitamin E than Dark Rye Flour.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dark Rye Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dark Rye Flour vs Brazilnuts:
- 1 pound of Dark Rye Flour has 2 times more Iron, 5 times more Manganese and 1.2 times more Zinc than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.3 times more Calcium, 3.1 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 106.5 times more Selenium than Dark Rye Flour.
- Both Dark Rye Flour and Brazilnuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Rye Flour has 4.1 times more Omega 3, 5.8 times more Carbohydrate and 3.2 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2 times more Energy, 30.2 times more Fat, 60 times more Saturated Fat and 27.1 times more Omega 6 than Dark Rye Flour.
- Both Dark Rye Flour and Brazilnuts offer comparable quantities of Sugars and Protein per one pound.