Nutrient Comparison: Dark Rye Flour VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Rye Flour versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Rye Flour vs Dried Butternuts:
- 1 pound of Dark Rye Flour has 1.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
- Both Dark Rye Flour and Dried Butternuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Dark Rye Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dark Rye Flour vs Dried Butternuts:
- 1 pound of Dark Rye Flour has 1.2 times more Copper, 1.2 times more Iron, 1.7 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.4 times more Calcium and 1.5 times more Magnesium than Dark Rye Flour.
- Both Dark Rye Flour and Dried Butternuts contain similar levels of Manganese, Phosphorus and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Rye Flour has 5.7 times more Carbohydrate and 5.1 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.9 times more Energy, 25.7 times more Fat, 4.9 times more Saturated Fat, 59.3 times more Omega 3, 37.5 times more Omega 6 and 1.6 times more Protein than Dark Rye Flour.