Nutrient Comparison: Dark Rye Flour VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dark Rye Flour versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dark Rye Flour vs Dried Butternuts:
- 7 ounces of Dark Rye Flour have 1.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
- Both Dark Rye Flour and Dried Butternuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Dark Rye Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dark Rye Flour vs Dried Butternuts:
- 7 ounces of Dark Rye Flour have 1.2 times more Copper, 1.2 times more Iron, 1.7 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Calcium and 1.5 times more Magnesium than Dark Rye Flour.
- Both Dark Rye Flour and Dried Butternuts contain similar levels of Manganese, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dark Rye Flour have 5.7 times more Carbohydrate and 5.1 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.9 times more Energy, 25.7 times more Fat, 4.9 times more Saturated Fat, 59.3 times more Omega 3, 37.5 times more Omega 6 and 1.6 times more Protein than Dark Rye Flour.