Nutrient Comparison: Dark Rye Flour VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Rye Flour versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Rye Flour vs Dried Beechnuts:
- 5 ounces of Dark Rye Flour have 4.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
- Both Dark Rye Flour and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Dark Rye Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dark Rye Flour vs Dried Beechnuts:
- 5 ounces of Dark Rye Flour have 37 times more Calcium, 2 times more Iron, more Magnesium, 4.5 times more Manganese, more Phosphorus and 14 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Potassium and 19 times more Sodium than Dark Rye Flour.
- Both Dark Rye Flour and Dried Beechnuts contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Rye Flour have 2 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Energy, 22.5 times more Fat, 21.3 times more Saturated Fat, 11.6 times more Omega 3 and 20.5 times more Omega 6 than Dark Rye Flour.