Nutrient Comparison: Almond paste VS Medium Rye flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Medium Rye flour:
- 14 ounces of Almond paste have 3.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 9.5 times more Vitamin E than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 3.5 times more Vitamin B1, 4.4 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Medium Rye flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Medium Rye flour:
- 14 ounces of Almond paste have 7.2 times more Calcium, 1.4 times more Copper and 2.1 times more Magnesium than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 1.6 times more Iron, 2.8 times more Manganese, 3.4 times more Selenium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Medium Rye flour contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 18.3 times more Fat, 14.6 times more Saturated Fat, 2 times more Omega 3, 9.3 times more Omega 6 and 33 times more Sugars than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 1.6 times more Carbohydrate and 2.5 times more Fiber than Almond paste.
- Both Almond paste and Medium Rye flour offer comparable quantities of Protein per 14 ounces.