Nutrient Comparison: Medium Rye flour VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Medium Rye flour versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medium Rye flour vs Dried Beechnuts:
- 14 ounces of Medium Rye flour have 2 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
- Both Medium Rye flour and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Medium Rye flour have insufficient amounts of Vitamin C
- Both Medium Rye flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Medium Rye flour vs Dried Beechnuts:
- 14 ounces of Medium Rye flour have 24 times more Calcium, more Magnesium, 1.8 times more Manganese, more Phosphorus and 6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Copper, 2.7 times more Potassium and 19 times more Sodium than Medium Rye flour.
- Both Medium Rye flour and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medium Rye flour have 2.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 32.9 times more Fat, 31.8 times more Saturated Fat, 17.3 times more Omega 3 and 30.8 times more Omega 6 than Medium Rye flour.