Comparing Nutrients in 300 calories Almond pasteVS Medium Rye flour
Weight per 300 calories
Almond paste
65.5g
Medium Rye flour
86g
Almond paste has 1.3 times more energy per 100g than Medium Rye flour. It has very high energy density when compared to other foods. Medium Rye flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Medium Rye flour?
Almond Paste VS Medium Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Medium Rye flour?
Lets compare vitamin content per 300 calories of Almond paste vs Medium Rye flour:
300 calories of Almond paste have 2.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 7.2 times more Vitamin E than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 5.7 times more Vitamin B5 and 9.8 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Medium Rye flour:
300 calories of Almond paste have 5.5 times more Calcium and 1.6 times more Magnesium than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 2.1 times more Iron, 3.7 times more Manganese, 1.6 times more Potassium, 4.5 times more Selenium and 1.9 times more Zinc than Almond paste.
Both Almond paste and Medium Rye flour contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 13.9 times more Fat, 1.5 times more Omega 3, 7.1 times more Omega 6 and 25.1 times more Sugars than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 2.1 times more Carbohydrate, 3.2 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Medium Rye flour offer comparable quantities of Energy per 300 calories.
300 calories of Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6