Comparing Nutrients in 300 calories Almond pasteVS Light Rye Flour
Weight per 300 calories
Almond paste
65.5g
Light Rye Flour
84g
Almond paste has 1.3 times more energy per 100g than Light Rye Flour. It has very high energy density when compared to other foods. Light Rye Flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Light Rye Flour?
Almond Paste VS Light Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Light Rye Flour?
Lets compare vitamin content per 300 calories of Almond paste vs Light Rye Flour:
300 calories of Almond paste have 3.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 12.7 times more Vitamin E than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 5.2 times more Vitamin B1, 7.5 times more Vitamin B5 and 8.3 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Light Rye Flour:
300 calories of Almond paste have 10.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium and 1.5 times more Phosphorus than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 1.7 times more Manganese and 5.4 times more Selenium than Almond paste.
Both Almond paste and Light Rye Flour contain similar levels of Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 16.3 times more Fat, 1.9 times more Omega 3, 8.7 times more Omega 6 and 30.4 times more Sugars than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 2.1 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Light Rye Flour offer comparable quantities of Energy per 300 calories.
300 calories of Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6