Comparing Nutrients in 300 calories Light Rye FlourVS Dried Beechnuts
Weight per 300 calories
Light Rye Flour
84g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Light Rye Flour, which is very high in comparison to other foods. Light Rye Flour having high energy density.
Discover which food has more nutrients per 300 calories - Light Rye Flour or Dried Beechnuts?
Light Rye Flour VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Rye Flour or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Light Rye Flour vs Dried Beechnuts:
300 calories of Light Rye Flour have 1.8 times more Vitamin B1 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.6 times more Vitamin B2, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
Both Light Rye Flour and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Light Rye Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Light Rye Flour vs Dried Beechnuts:
300 calories of Light Rye Flour have more Magnesium, 1.4 times more Manganese, more Phosphorus and 6 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Copper, 1.7 times more Iron and 2.8 times more Potassium than Light Rye Flour.
300 calories of Light Rye Flour lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Light Rye Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Rye Flour have 3.7 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 23.3 times more Fat, 23.6 times more Saturated Fat, 12.7 times more Omega 3 and 22.8 times more Omega 6 than Light Rye Flour.
Both Light Rye Flour and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein