Nutrient Comparison: Light Rye Flour VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Rye Flour versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Rye Flour vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
- Both Light Rye Flour and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Light Rye Flour have insufficient amounts of Vitamin C
- Both Light Rye Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Light Rye Flour vs Dried Beechnuts:
- 1 kilogram of Light Rye Flour has more Magnesium, more Phosphorus and 3.7 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.1 times more Copper, 2.7 times more Iron, 4.5 times more Potassium and 19 times more Sodium than Light Rye Flour.
- Both Light Rye Flour and Dried Beechnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Light Rye Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Rye Flour has 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Energy, 37.6 times more Fat, 38.1 times more Saturated Fat, 20.5 times more Omega 3 and 36.7 times more Omega 6 than Light Rye Flour.