Nutrient Comparison: Light Rye Flour VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Rye Flour versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Rye Flour vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
- Both Light Rye Flour and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Light Rye Flour have insufficient amounts of Vitamin C
- Both Light Rye Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Light Rye Flour vs Dried Beechnuts:
- 14 ounces of Light Rye Flour have more Magnesium, more Phosphorus and 3.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.1 times more Copper, 2.7 times more Iron, 4.5 times more Potassium and 19 times more Sodium than Light Rye Flour.
- Both Light Rye Flour and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Light Rye Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Rye Flour have 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 37.6 times more Fat, 38.1 times more Saturated Fat, 20.5 times more Omega 3 and 36.7 times more Omega 6 than Light Rye Flour.