Nutrient Comparison: Light Rye Flour VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Light Rye Flour versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Rye Flour vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
- Both Light Rye Flour and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Light Rye Flour have insufficient amounts of Vitamin C
- Both Light Rye Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Light Rye Flour vs Dried Beechnuts:
- 100 grams of Light Rye Flour have more Magnesium, more Phosphorus and 3.7 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.1 times more Copper, 2.7 times more Iron, 4.5 times more Potassium and 19 times more Sodium than Light Rye Flour.
- Both Light Rye Flour and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Light Rye Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Light Rye Flour have 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 37.6 times more Fat, 38.1 times more Saturated Fat, 20.5 times more Omega 3 and 36.7 times more Omega 6 than Light Rye Flour.