Nutrient Comparison: Almond paste VS Light Rye Flour per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Light Rye Flour:
- 100 grams of Almond paste have 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B9 and 16.3 times more Vitamin E than Light Rye Flour.
- While 100 g of Light Rye Flour contain 4 times more Vitamin B1, 5.9 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Light Rye Flour:
- 100 grams of Almond paste have 13.2 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 2 times more Phosphorus and 1.4 times more Potassium than Light Rye Flour.
- While 100 g of Light Rye Flour contain 1.4 times more Manganese and 4.2 times more Selenium than Almond paste.
- Both Almond paste and Light Rye Flour contain similar levels of Zinc per 100 grams.
- 100 grams of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 20.9 times more Fat, 17.5 times more Saturated Fat, 2.4 times more Omega 3, 11.1 times more Omega 6 and 39 times more Sugars than Light Rye Flour.
- While 100 g of Light Rye Flour contain 1.6 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
- Both Almond paste and Light Rye Flour offer comparable quantities of Protein per 100 grams.