Nutrient Comparison: Almond paste VS Enriched Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Enriched Semolina:
- 100 grams of Almond paste have 52.1 times more Vitamin E than Enriched Semolina.
- While 100 g of Enriched Semolina contain 9.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond paste.
- 100 grams of Enriched Semolina have insufficient amounts of Vitamin E
- Both Almond paste as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Enriched Semolina:
- 100 grams of Almond paste have 10.1 times more Calcium, 2.4 times more Copper, 2.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Enriched Semolina.
- While 100 g of Enriched Semolina contain 2.7 times more Iron and 21.3 times more Selenium than Almond paste.
- 100 grams of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 26.4 times more Fat, 17.5 times more Saturated Fat, 5.4 times more Omega 3, 14.2 times more Omega 6 and 1.2 times more Fiber than Enriched Semolina.
- While 100 g of Enriched Semolina contain 1.5 times more Carbohydrate and 1.4 times more Protein than Almond paste.