Nutrient Comparison: Almond paste VS Enriched Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Enriched Semolina:
- 1 kilogram of Almond paste has 52.1 times more Vitamin E than Enriched Semolina.
- While 1 kg of Enriched Semolina contains 9.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond paste.
- 1 kilogram of Enriched Semolina have insufficient amounts of Vitamin E
- Both Almond paste as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Enriched Semolina:
- 1 kilogram of Almond paste has 10.1 times more Calcium, 2.4 times more Copper, 2.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Enriched Semolina.
- While 1 kg of Enriched Semolina contains 2.7 times more Iron and 21.3 times more Selenium than Almond paste.
- 1 kilogram of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 26.4 times more Fat, 17.5 times more Saturated Fat, 5.4 times more Omega 3, 14.2 times more Omega 6 and 1.2 times more Fiber than Enriched Semolina.
- While 1 kg of Enriched Semolina contains 1.5 times more Carbohydrate and 1.4 times more Protein than Almond paste.