Comparing Nutrients in 500 calories Reduced Calorie Italian Salad DressingVS Sunflower Seed Butter
Weight per 500 calories
Reduced Calorie Italian Salad Dressing
250g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 3.1 times more energy per unit of mass than Reduced Calorie Italian Salad Dressing, which is very high in comparison to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Sunflower Seed Butter?
Reduced Calorie Italian Salad Dressing VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Reduced Calorie Italian Salad Dressing vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B2, 109.4 times more Vitamin B3, more Vitamin B5, 5.9 times more Vitamin B6, 25.6 times more Vitamin B9 and 12.6 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
500 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Reduced Calorie Italian Salad Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie Italian Salad Dressing vs Sunflower Seed Butter:
500 calories of Reduced Calorie Italian Salad Dressing have 1104.4 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 103.5 times more Copper, 10.3 times more Iron, 50.4 times more Magnesium, 33.6 times more Manganese, 30.8 times more Phosphorus, 5.7 times more Potassium, 21.2 times more Selenium and 39.6 times more Zinc than Reduced Calorie Italian Salad Dressing.
500 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Reduced Calorie Italian Salad Dressing as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie Italian Salad Dressing have 1.9 times more Saturated Fat, 83.9 times more Omega 3 and 3.2 times more Omega 6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Sugars, 9.2 times more Fiber and 18.7 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3