Comparing Nutrients in 1 kilogram Reduced Calorie Italian Salad Dressing VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	69% 2000kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	90% 29g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	850% 13.6g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	600% 102g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	179% 233g	130g per day for Men 19-50 years
Sugars	26.8% 19.4g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	5.26% 2g	150% 57g	38g per day for Men 19-50 years
Protein	5.36% 3g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	6% 60mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	716% 10740mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	445% 49mg	11mg per day for Men 19-50 years
Water	19% 700g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Reduced Calorie Italian Salad Dressing versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Reduced Calorie Italian Salad Dressing vs Sunflower Seed Butter:

• 1 kilogram of Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 5.3 times more Vitamin B1, 16.3 times more Vitamin B2, 337.4 times more Vitamin B3, more Vitamin B5, 18.3 times more Vitamin B6, 79 times more Vitamin B9, 6.8 times more Vitamin C and 38.8 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
• 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Reduced Calorie Italian Salad Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Reduced Calorie Italian Salad Dressing vs Sunflower Seed Butter:

• 1 kilogram of Reduced Calorie Italian Salad Dressing has 358 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 10.7 times more Calcium, 319.4 times more Copper, 31.7 times more Iron, 155.5 times more Magnesium, 103.7 times more Manganese, 95.1 times more Phosphorus, 17.5 times more Potassium, 65.3 times more Selenium and 122.3 times more Zinc than Reduced Calorie Italian Salad Dressing.
• 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Reduced Calorie Italian Salad Dressing has 27.2 times more Omega 3 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 3.1 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat, 3.5 times more Carbohydrate, 5.4 times more Sugars, 28.5 times more Fiber and 57.6 times more Protein than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing and Sunflower Seed Butter offer comparable quantities of Omega 6 per one kilogram.
• 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein