Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie Italian Salad Dressing versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie Italian Salad Dressing vs Sunflower Seed Butter:
- 7 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B1, 16.3 times more Vitamin B2, 337.4 times more Vitamin B3, more Vitamin B5, 18.3 times more Vitamin B6, 79 times more Vitamin B9, 6.8 times more Vitamin C and 38.8 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- 7 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie Italian Salad Dressing vs Sunflower Seed Butter:
- 7 ounces of Reduced Calorie Italian Salad Dressing have 358 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 319.4 times more Copper, 31.7 times more Iron, 155.5 times more Magnesium, 103.7 times more Manganese, 95.1 times more Phosphorus, 17.5 times more Potassium, 65.3 times more Selenium and 122.3 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 7 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie Italian Salad Dressing have 27.2 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.1 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat, 3.5 times more Carbohydrate, 5.4 times more Sugars, 28.5 times more Fiber and 57.6 times more Protein than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Sunflower Seed Butter offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein