Comparing Nutrients in 500 calories Russian Salad DressingVS Florida Oranges
Weight per 500 calories
Russian Salad Dressing
141g
Florida Oranges
1087g
Russian Salad Dressing has 7.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Florida Oranges?
Russian Salad Dressing VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Florida Oranges?
Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Florida Oranges:
500 calories of Russian Salad Dressing have 2.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.9 times more Vitamin A, 26.6 times more Vitamin B1, 6.7 times more Vitamin B2, 5.2 times more Vitamin B3, 4.8 times more Vitamin B5, 4.1 times more Vitamin B6, 26.2 times more Vitamin B9 and 57.9 times more Vitamin C than Russian Salad Dressing.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Russian Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russian Salad Dressing vs Florida Oranges:
500 calories of Russian Salad Dressing have more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 25.5 times more Calcium, 5.2 times more Copper, 7.7 times more Magnesium, 2.9 times more Manganese, 4.6 times more Phosphorus, 7.5 times more Potassium and 17.5 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Florida Oranges contain similar levels of Iron per 500 calories.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Russian Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Russian Salad Dressing have 16.2 times more Fat, 12.4 times more Saturated Fat, 20.5 times more Omega 3 and 54.7 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.8 times more Carbohydrate, 4 times more Sugars, 26.5 times more Fiber and 7.8 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6