Nutrient Comparison: Russian Salad Dressing VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Russian Salad Dressing versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Russian Salad Dressing vs Florida Oranges:
- 1 kilogram of Russian Salad Dressing has 2.6 times more Vitamin A, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 18.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.4 times more Vitamin B1, 3.4 times more Vitamin B9 and 7.5 times more Vitamin C than Russian Salad Dressing.
- Both Russian Salad Dressing and Florida Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Russian Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Russian Salad Dressing vs Florida Oranges:
- 1 kilogram of Russian Salad Dressing has 1.5 times more Copper, 6.7 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium, more Sodium and 2.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.3 times more Calcium and 2.3 times more Water than Russian Salad Dressing.
- Both Russian Salad Dressing and Florida Oranges contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Russian Salad Dressing lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Russian Salad Dressing has 7.7 times more Energy, 124.7 times more Fat, 95.6 times more Saturated Fat, 158.3 times more Omega 3, 422.2 times more Omega 6, 2.8 times more Carbohydrate and 1.9 times more Sugars than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.4 times more Fiber than Russian Salad Dressing.
- 1 kilogram of Russian Salad Dressing provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Russian Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Protein in one kilogram.