Comparing Nutrients in 7 ounces Russian Salad Dressing VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Russian Salad Dressing	1%	64%	35%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Russian Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Energy	24.3% 704kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	53.6% 52g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	15% 4.74g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	216% 3.45g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	153% 26g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.3g	17.6% 23g	130g per day for Men 19-50 years
Sugars	48.4% 35g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	2.45% 1.37g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Russian Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Vitamin A	6.4% 57.5μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.8% 0.058mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.02% 0.091mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.2% 12mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	89% 107μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Russian Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	5.44% 0.13mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	150% 2248mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	2.07% 76.5g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Russian Salad Dressing VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Russian Salad Dressing versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Russian Salad Dressing vs Florida Oranges:

• 7 ounces of Russian Salad Dressing have 2.6 times more Vitamin A, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 18.4 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B9 and 7.5 times more Vitamin C than Russian Salad Dressing.
• Both Russian Salad Dressing and Florida Oranges provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Russian Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Russian Salad Dressing vs Florida Oranges:

• 7 ounces of Russian Salad Dressing have 1.5 times more Copper, 6.7 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium, more Sodium and 2.8 times more Zinc than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 3.3 times more Calcium and 2.3 times more Water than Russian Salad Dressing.
• Both Russian Salad Dressing and Florida Oranges contain similar levels of Magnesium and Potassium per seven ounces.
• 7 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Russian Salad Dressing have 7.7 times more Energy, 124.7 times more Fat, 95.6 times more Saturated Fat, 158.3 times more Omega 3, 422.2 times more Omega 6, 2.8 times more Carbohydrate and 1.9 times more Sugars than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 3.4 times more Fiber than Russian Salad Dressing.
• 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Russian Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Protein in seven ounces.