Comparing Nutrients in 1 pound Russian Salad Dressing VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Russian Salad Dressing	1%	64%	35%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Russian Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Energy	55.5% 1610kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	122% 119g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	494% 7.9g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	349% 59.4g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	111% 80g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	28.6% 11g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Russian Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27.2mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	100% 15mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	203% 244μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Russian Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Calcium	5.9% 59mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	343% 5139mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	4.72% 175g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Russian Salad Dressing VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Russian Salad Dressing versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Russian Salad Dressing vs Florida Oranges:

• 1 pound of Russian Salad Dressing has 2.6 times more Vitamin A, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 18.4 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 3.4 times more Vitamin B1, 3.4 times more Vitamin B9 and 7.5 times more Vitamin C than Russian Salad Dressing.
• Both Russian Salad Dressing and Florida Oranges provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Russian Salad Dressing have insufficient amounts of Vitamin B9
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Russian Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Russian Salad Dressing vs Florida Oranges:

• 1 pound of Russian Salad Dressing has 1.5 times more Copper, 6.7 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium, more Sodium and 2.8 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 3.3 times more Calcium and 2.3 times more Water than Russian Salad Dressing.
• Both Russian Salad Dressing and Florida Oranges contain similar levels of Magnesium and Potassium per one pound.
• 1 pound of Russian Salad Dressing lack sufficient amounts of Calcium
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Russian Salad Dressing has 7.7 times more Energy, 124.7 times more Fat, 95.6 times more Saturated Fat, 158.3 times more Omega 3, 422.2 times more Omega 6, 2.8 times more Carbohydrate and 1.9 times more Sugars than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 3.4 times more Fiber than Russian Salad Dressing.
• 1 pound of Russian Salad Dressing provide inadequate amounts of Fiber
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Russian Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Protein in one pound.