Lets compare vitamin content per 100 grams of Russian Salad Dressing vs Florida Oranges:
Russian Salad Dressing has 2.6 times more Vitamin A, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 18.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B9 and 7.5 times more Vitamin C than Russian Salad Dressing.
Both Russian Salad Dressing and Raw Florida Oranges have similar amounts of Vitamin B2 per 100 g.
Both Russian Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Russian Salad Dressing vs Florida Oranges:
Russian Salad Dressing has 1.5 times more Copper, 6.7 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 3.3 times more Calcium and 2.3 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Raw Florida Oranges have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Russian Salad Dressing has 7.7 times more Energy, 124.7 times more Fat, 95.6 times more Saturated Fat, 158.3 times more Omega 3, 422.2 times more Omega 6, 2.8 times more Carbohydrate and 1.9 times more Sugars than Raw Florida Oranges.
While Raw Florida Oranges contain 3.4 times more Fiber than Russian Salad Dressing.
Both Russian Salad Dressing and Raw Florida Oranges have similar amounts of Protein per 100 g.
Both Russian Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.