Comparing Nutrients in 500 calories Breadfruit SeedsVS Chia
Weight per 500 calories
Breadfruit Seeds
262g
Chia
103g
Dried Chia Seeds have 2.5 times more energy per unit of mass than Raw Breadfruit Seeds, which is very high in comparison to other foods. Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Chia?
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Chia?
Lets compare vitamin content per 500 calories of Breadfruit Seeds vs Chia:
500 calories of Breadfruit Seeds have 2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 10.5 times more Vitamin C than Chia.
While 500 kcal of Dried Chia Seeds contain 7.9 times more Vitamin B3 than Raw Breadfruit Seeds.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
500 calories of Chia have insufficient amounts of Vitamin C
Both Raw Breadfruit Seeds as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Breadfruit Seeds vs Chia:
500 calories of Breadfruit Seeds have 3.2 times more Copper, 1.2 times more Iron and 5.9 times more Potassium than Chia.
While 500 kcal of Dried Chia Seeds contain 6.9 times more Calcium, 2.4 times more Magnesium, 7.5 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Raw Breadfruit Seeds.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit Seeds have 1.8 times more Carbohydrate than Chia.
While 500 kcal of Dried Chia Seeds contain 2.2 times more Fat, 10.2 times more Omega 3 and 2.6 times more Fiber than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Chia offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 500 calories.