Nutrient Comparison: Breadfruit Seeds VS Chia per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit Seeds versus 5 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit Seeds vs Chia:
- 5 ounces of Breadfruit Seeds have 1.8 times more Vitamin B2 and 4.1 times more Vitamin C than Chia.
- While 5 oz of Dried Chia Seeds contain 1.3 times more Vitamin B1 and 20.2 times more Vitamin B3 than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Chia provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chia have insufficient amounts of Vitamin C
- Both Raw Breadfruit Seeds as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Breadfruit Seeds vs Chia:
- 5 ounces of Breadfruit Seeds have 1.2 times more Copper and 2.3 times more Potassium than Chia.
- While 5 oz of Dried Chia Seeds contain 17.5 times more Calcium, 2.1 times more Iron, 6.2 times more Magnesium, 19.2 times more Manganese, 4.9 times more Phosphorus and 5.1 times more Zinc than Raw Breadfruit Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Chia Seeds contain 2.5 times more Energy, 5.5 times more Fat, 2.2 times more Saturated Fat, 26 times more Omega 3, 2.5 times more Omega 6, 1.4 times more Carbohydrate, 6.6 times more Fiber and 2.2 times more Protein than Raw Breadfruit Seeds.