Comparing Nutrients in 500 calories Roasted Breadfruit SeedsVS Cauliflower
Weight per 500 calories
Roasted Breadfruit Seeds
242g
Cauliflower
2000g
Roasted Breadfruit Seeds have 8.3 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Breadfruit Seeds or Cauliflower?
Roasted Breadfruit Seeds VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Breadfruit Seeds or Cauliflower?
Lets compare vitamin content per 500 calories of Roasted Breadfruit Seeds vs Cauliflower:
500 calories of Roasted Breadfruit Seeds have 1.8 times more Vitamin B3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.1 times more Vitamin B2, 5.5 times more Vitamin B5, 3.6 times more Vitamin B6, 8 times more Vitamin B9 and 52.5 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
Both Roasted Breadfruit Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Breadfruit Seeds vs Cauliflower:
500 calories of Roasted Breadfruit Seeds have 4.1 times more Copper than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.1 times more Calcium, 3.9 times more Iron, 2 times more Magnesium, 7.9 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 8.9 times more Sodium, 2.2 times more Zinc and 15.3 times more Water than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Breadfruit Seeds have 2.7 times more Omega 3 and 8.3 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.8 times more Fiber and 2.6 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6