Nutrient Comparison: Roasted Breadfruit Seeds VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Breadfruit Seeds versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Breadfruit Seeds vs Cauliflower:
- 1 pound of Roasted Breadfruit Seeds has 8.2 times more Vitamin B1, 4 times more Vitamin B2, 14.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 6.3 times more Vitamin C than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Cauliflower provide similar amounts of Vitamin B9 per one pound.
- Both Roasted Breadfruit Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Breadfruit Seeds vs Cauliflower:
- 1 pound of Roasted Breadfruit Seeds has 3.9 times more Calcium, 33.9 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 4 times more Phosphorus, 3.6 times more Potassium and 3.8 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.9 times more Water than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Cauliflower contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Breadfruit Seeds has 8.3 times more Energy, 9.6 times more Fat, 5.6 times more Saturated Fat, 22.1 times more Omega 3, 69.1 times more Omega 6, 8.1 times more Carbohydrate, 3 times more Fiber and 3.2 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6