Comparing Nutrients in 500 calories Dried BreadnutsVS Breadnuts
Weight per 500 calories
Dried Breadnuts
136g
Breadnuts
230g
Dried Breadnuts have 1.7 times more energy per 100g than Breadnuts. It has high energy density when compared to other foods. Raw Breadnut Tree Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Breadnuts?