Nutrient Comparison: Dried Breadnuts VS Breadnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Breadnuts versus 5 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Breadnuts vs Breadnuts:
- 5 ounces of Dried Breadnuts have 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Breadnuts.
- While 5 oz of Raw Breadnut Tree Seeds contain 1.8 times more Vitamin B1 than Dried Breadnut Tree Seeds.
- Both Dried Breadnut Tree Seeds as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Breadnuts vs Breadnuts:
- 5 ounces of Dried Breadnuts have 1.7 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Sodium and 1.7 times more Zinc than Breadnuts.
- Both Dried Breadnuts and Breadnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Breadnuts have 1.7 times more Energy, 1.7 times more Omega 3, 1.7 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Protein than Breadnuts.