Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Dried Breadnut Tree Seeds, which is very high in comparison to other foods. Dried Breadnuts having high energy density.
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Oil Roasted Sunflower Seeds?
Dried Breadnuts VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dried Breadnuts vs Oil Roasted Sunflower Seeds:
500 calories of Dried Breadnuts have 1.4 times more Vitamin B6 and 68.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.6 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Breadnut Tree Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Breadnuts vs Oil Roasted Sunflower Seeds:
500 calories of Dried Breadnuts have 1.7 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 6.7 times more Potassium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.3 times more Manganese, 4 times more Phosphorus, 25.5 times more Selenium and 1.7 times more Zinc than Dried Breadnut Tree Seeds.
500 calories of Dried Breadnuts lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Breadnuts have 4.1 times more Omega 3, 5.6 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 18.9 times more Fat, 9.7 times more Saturated Fat, 30.7 times more Omega 6 and 1.4 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Dried Breadnuts provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3