Lets compare vitamin content per 1 pound of Dried Breadnuts vs Oil Roasted Sunflower Seeds:
Dried Breadnut Tree Seeds have more Vitamin A and 42.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 per 1 lb.
Both Dried Breadnut Tree Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Breadnuts vs Oil Roasted Sunflower Seeds:
Dried Breadnut Tree Seeds have 1.4 times more Copper, 4.2 times more Potassium and 17.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.9 times more Manganese, 6.4 times more Phosphorus, 41.2 times more Selenium and 2.7 times more Zinc than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium, Iron and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Breadnut Tree Seeds have 2.6 times more Omega 3, 3.5 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 30.5 times more Fat, 15.6 times more Saturated Fat, 49.6 times more Omega 6 and 2.3 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.