Comparing Nutrients in 500 calories BreadnutsVS Broccoli Raab
Weight per 500 calories
Breadnuts
230g
Broccoli Raab
2273g
Breadnuts have 9.9 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Breadnuts or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Breadnuts or Broccoli Raab?
Lets compare vitamin content per 500 calories of Breadnuts vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 107.7 times more Vitamin A, 29.1 times more Vitamin B1, 23.1 times more Vitamin B2, 13.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6, 12.4 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Breadnut Tree Seeds.
500 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Breadnut Tree Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadnuts vs Broccoli Raab:
500 calories of Breadnuts have 3.5 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 10.9 times more Calcium, 10.1 times more Iron, 3.2 times more Magnesium, 21.9 times more Manganese, 10.7 times more Phosphorus, 1.6 times more Potassium, 10.5 times more Sodium, 6.7 times more Zinc and 20.3 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 500 calories:
500 calories of Breadnuts have 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.9 times more Fat, 15.3 times more Omega 3 and 5.2 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raw Breadnut Tree Seeds as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.