Nutrient Comparison: Breadnuts VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Breadnuts versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadnuts vs Broccoli Raab:
- 100 grams of Breadnuts have 3.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 10.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Breadnut Tree Seeds.
- 100 grams of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Breadnut Tree Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breadnuts vs Broccoli Raab:
- 100 grams of Breadnuts have 34.4 times more Copper, 3.1 times more Magnesium, 6 times more Potassium and 1.5 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.2 times more Manganese and 2.1 times more Water than Raw Breadnut Tree Seeds.
- Both Breadnuts and Broccoli Raab contain similar levels of Calcium, Iron, Phosphorus and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadnuts have 9.9 times more Energy, 14 times more Omega 6, 16.2 times more Carbohydrate and 1.9 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Omega 3 than Raw Breadnut Tree Seeds.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6