Nutrient Comparison: Breadnuts VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadnuts versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadnuts vs Broccoli Raab:
- 1 pound of Breadnuts has 3.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 10.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Breadnut Tree Seeds.
- 1 pound of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Breadnut Tree Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breadnuts vs Broccoli Raab:
- 1 pound of Breadnuts has 34.4 times more Copper, 3.1 times more Magnesium, 6 times more Potassium and 1.5 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.2 times more Manganese and 2.1 times more Water than Raw Breadnut Tree Seeds.
- Both Breadnuts and Broccoli Raab contain similar levels of Calcium, Iron, Phosphorus and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadnuts has 9.9 times more Energy, 14 times more Omega 6, 16.2 times more Carbohydrate and 1.9 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.5 times more Omega 3 than Raw Breadnut Tree Seeds.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6