Nutrient Comparison: Breadnuts VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadnuts versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadnuts vs Broccoli Raab:
- 5 ounces of Breadnuts have 3.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 10.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Breadnut Tree Seeds.
- 5 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Breadnut Tree Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadnuts vs Broccoli Raab:
- 5 ounces of Breadnuts have 34.4 times more Copper, 3.1 times more Magnesium, 6 times more Potassium and 1.5 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.2 times more Manganese and 2.1 times more Water than Raw Breadnut Tree Seeds.
- Both Breadnuts and Broccoli Raab contain similar levels of Calcium, Iron, Phosphorus and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadnuts have 9.9 times more Energy, 14 times more Omega 6, 16.2 times more Carbohydrate and 1.9 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Omega 3 than Raw Breadnut Tree Seeds.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6