Comparing Nutrients in 500 calories BreadnutsVS Roasted Cashews
Weight per 500 calories
Breadnuts
230g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 2.6 times more energy per unit of mass than Raw Breadnut Tree Seeds, which is very high in comparison to other foods. Breadnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Breadnuts or Roasted Cashews?
Breadnuts VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadnuts or Roasted Cashews?
Lets compare vitamin content per 500 calories of Breadnuts vs Roasted Cashews:
500 calories of Breadnuts have 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Breadnut Tree Seeds.
500 calories of Breadnuts have insufficient amounts of Vitamin B2
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Breadnut Tree Seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadnuts vs Roasted Cashews:
500 calories of Breadnuts have 5.8 times more Calcium, 1.7 times more Copper and 5.5 times more Potassium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus and 1.9 times more Zinc than Raw Breadnut Tree Seeds.
Both Breadnuts and Roasted Cashews contain similar levels of Iron per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breadnuts have 2 times more Omega 3 and 3.7 times more Carbohydrate than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 17.7 times more Fat, 13 times more Saturated Fat and 7.1 times more Omega 6 than Raw Breadnut Tree Seeds.
Both Breadnuts and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Breadnuts provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3