Comparing Nutrients in 500 calories ChiaVS Cooked Broccoli Raab
Weight per 500 calories
Chia
103g
Cooked Broccoli Raab
2000g
Chia has 19.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Chia or Cooked Broccoli Raab?
Chia VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chia or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Chia vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 5.3 times more Vitamin B1, 16 times more Vitamin B2, 4.4 times more Vitamin B3, 28.2 times more Vitamin B9, 449.6 times more Vitamin C and 98.4 times more Vitamin E than Dried Chia Seeds.
500 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Dried Chia Seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chia vs Cooked Broccoli Raab:
500 calories of Chia have 2.2 times more Selenium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.6 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 16.4 times more Potassium, 68 times more Sodium, 2.3 times more Zinc and 306.4 times more Water than Dried Chia Seeds.
Comparison of macro-nutrients per 500 calories:
500 calories of Chia have 3 times more Fat, 1.9 times more Saturated Fat, 4.6 times more Omega 3 and 9.7 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.4 times more Carbohydrate, 1.6 times more Fiber and 4.5 times more Protein than Dried Chia Seeds.
Both Chia and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6