Nutrient Comparison: Chia VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Chia versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chia vs Cooked Broccoli Raab:
- 5 ounces of Chia have 3.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.4 times more Vitamin B3 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.4 times more Vitamin B9, 23.1 times more Vitamin C and 5.1 times more Vitamin E than Dried Chia Seeds.
- 5 ounces of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chia vs Cooked Broccoli Raab:
- 5 ounces of Chia have 5.3 times more Calcium, 12.3 times more Copper, 6.1 times more Iron, 12.4 times more Magnesium, 7.2 times more Manganese, 10.5 times more Phosphorus, 42.5 times more Selenium and 8.5 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.5 times more Sodium and 15.8 times more Water than Dried Chia Seeds.
- Both Chia and Cooked Broccoli Raab contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chia have 19.4 times more Energy, 59.1 times more Fat, 37.4 times more Saturated Fat, 88.7 times more Omega 3, 188.2 times more Omega 6, 13.5 times more Carbohydrate, 12.3 times more Fiber and 4.3 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6