Nutrient Comparison: Chia VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Chia versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chia vs Cooked Broccoli Raab:
- 100 grams of Chia have 3.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.4 times more Vitamin B3 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.4 times more Vitamin B9, 23.1 times more Vitamin C and 5.1 times more Vitamin E than Dried Chia Seeds.
- 100 grams of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chia vs Cooked Broccoli Raab:
- 100 grams of Chia have 5.3 times more Calcium, 12.3 times more Copper, 6.1 times more Iron, 12.4 times more Magnesium, 7.2 times more Manganese, 10.5 times more Phosphorus, 42.5 times more Selenium and 8.5 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.5 times more Sodium and 15.8 times more Water than Dried Chia Seeds.
- Both Chia and Cooked Broccoli Raab contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chia have 19.4 times more Energy, 59.1 times more Fat, 37.4 times more Saturated Fat, 88.7 times more Omega 3, 188.2 times more Omega 6, 13.5 times more Carbohydrate, 12.3 times more Fiber and 4.3 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6