Nutrient Comparison: Chia VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Chia versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chia vs Brussels Sprouts:
- 100 grams of Chia have 4.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 11.9 times more Vitamin B3 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 53.1 times more Vitamin C and 1.8 times more Vitamin E than Dried Chia Seeds.
- Both Chia and Brussels Sprouts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chia vs Brussels Sprouts:
- 100 grams of Chia have 15 times more Calcium, 13.2 times more Copper, 5.5 times more Iron, 14.6 times more Magnesium, 8.1 times more Manganese, 12.5 times more Phosphorus, 34.5 times more Selenium and 10.9 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 14.8 times more Water than Dried Chia Seeds.
- Both Chia and Brussels Sprouts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chia have 11.3 times more Energy, 102.5 times more Fat, 53.7 times more Saturated Fat, 180.1 times more Omega 3, 129.7 times more Omega 6, 4.7 times more Carbohydrate, 9.1 times more Fiber and 4.9 times more Protein than Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6