Nutrient Comparison: Chia VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chia versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chia vs Brussels Sprouts:
- 1 kilogram of Chia has 4.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 11.9 times more Vitamin B3 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 53.1 times more Vitamin C and 1.8 times more Vitamin E than Dried Chia Seeds.
- Both Chia and Brussels Sprouts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chia vs Brussels Sprouts:
- 1 kilogram of Chia has 15 times more Calcium, 13.2 times more Copper, 5.5 times more Iron, 14.6 times more Magnesium, 8.1 times more Manganese, 12.5 times more Phosphorus, 34.5 times more Selenium and 10.9 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 14.8 times more Water than Dried Chia Seeds.
- Both Chia and Brussels Sprouts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chia has 11.3 times more Energy, 102.5 times more Fat, 53.7 times more Saturated Fat, 180.1 times more Omega 3, 129.7 times more Omega 6, 4.7 times more Carbohydrate, 9.1 times more Fiber and 4.9 times more Protein than Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6