Discover which food has more nutrients per 500 calories - Chia or Whole Sesame Seeds?
Lets compare vitamin content per 500 calories of Chia vs Whole Sesame Seeds:
500 calories of Chia have 2.3 times more Vitamin B3 than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain 1.7 times more Vitamin B9 than Dried Chia Seeds.
Both Chia and Whole Sesame Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Dried Chia Seeds as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Chia vs Whole Sesame Seeds:
500 calories of Chia have 1.3 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Selenium than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain 1.3 times more Calcium, 3.7 times more Copper, 1.6 times more Iron and 1.4 times more Zinc than Dried Chia Seeds.
Both Chia and Whole Sesame Seeds contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chia have 55.9 times more Omega 3, 2.1 times more Carbohydrate and 3.4 times more Fiber than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain 1.4 times more Fat, 1.8 times more Saturated Fat and 3.1 times more Omega 6 than Dried Chia Seeds.
Both Chia and Whole Sesame Seeds offer comparable quantities of Energy and Protein per 500 calories.