Oil Roasted Almonds have 1.8 times more energy per unit of mass than Low Fat Glandless Cottonseed Flour, which is very high in comparison to other foods. Low Fat Cottonseed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Low Fat Cottonseed Flour or Oil Roasted Almonds?
Low Fat Cottonseed Flour VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Cottonseed Flour or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Low Fat Cottonseed Flour vs Oil Roasted Almonds:
500 calories of Low Fat Cottonseed Flour have 41.5 times more Vitamin B1, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 11.8 times more Vitamin B6 and 15.4 times more Vitamin B9 than Oil Roasted Almonds.
Both Low Fat Cottonseed Flour and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Low Fat Glandless Cottonseed Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Cottonseed Flour vs Oil Roasted Almonds:
500 calories of Low Fat Cottonseed Flour have 3 times more Calcium, 2.2 times more Copper, 6.3 times more Iron, 4.8 times more Magnesium, 1.6 times more Manganese, 6.2 times more Phosphorus, 4.6 times more Potassium and 6.9 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Cottonseed Flour have 3.7 times more Carbohydrate and 4.3 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 21.4 times more Fat, 7.4 times more Saturated Fat and 13 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 6
Both Low Fat Glandless Cottonseed Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.