Nutrient Comparison: Low Fat Cottonseed Flour VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Cottonseed Flour versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Oil Roasted Almonds:
- 14 ounces of Low Fat Cottonseed Flour have more Vitamin A, 22.7 times more Vitamin B1, 1.9 times more Vitamin B5, 6.5 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Vitamin B2 than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Low Fat Glandless Cottonseed Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Oil Roasted Almonds:
- 14 ounces of Low Fat Cottonseed Flour have 1.6 times more Calcium, 1.2 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 3.4 times more Phosphorus, 2.5 times more Potassium, 35 times more Sodium and 3.8 times more Zinc than Oil Roasted Almonds.
- Both Low Fat Cottonseed Flour and Oil Roasted Almonds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Cottonseed Flour have 2 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 39.1 times more Fat, 13.6 times more Saturated Fat and 23.7 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Glandless Cottonseed Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.