Low Fat Cottonseed Flour has 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Low Fat Cottonseed Flour or Tomato Paste?
Low Fat Cottonseed Flour VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Cottonseed Flour or Tomato Paste?
Lets compare vitamin content per 500 calories of Low Fat Cottonseed Flour vs Tomato Paste:
500 calories of Low Fat Cottonseed Flour have 8.6 times more Vitamin B1 and 4.7 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 14 times more Vitamin A, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 36.9 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Tomato Paste provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Glandless Cottonseed Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Cottonseed Flour vs Tomato Paste:
500 calories of Low Fat Cottonseed Flour have 3.3 times more Calcium, 4.2 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus and 4.6 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Copper, 2.3 times more Potassium, 6.8 times more Sodium and 43.1 times more Water than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Tomato Paste contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Cottonseed Flour have 2.8 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.1 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Tomato Paste offer comparable quantities of Energy per 500 calories.
Both Low Fat Glandless Cottonseed Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.