Nutrient Comparison: Low Fat Cottonseed Flour VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Low Fat Cottonseed Flour versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Fat Cottonseed Flour vs Tomato Paste:
- 100 grams of Low Fat Cottonseed Flour have 34.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 19 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.5 times more Vitamin A and 9.1 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Glandless Cottonseed Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Fat Cottonseed Flour vs Tomato Paste:
- 100 grams of Low Fat Cottonseed Flour have 13.2 times more Calcium, 3.2 times more Copper, 4.2 times more Iron, 17 times more Magnesium, 7 times more Manganese, 19.1 times more Phosphorus, 1.7 times more Potassium and 18.4 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Sodium than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Fat Cottonseed Flour have 4 times more Energy, 3.8 times more Omega 6, 1.9 times more Carbohydrate and 11.5 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Low Fat Glandless Cottonseed Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.