Nutrient Comparison: Low Fat Cottonseed Flour VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Cottonseed Flour versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Cottonseed Flour vs Tomato Paste:
- 5 ounces of Low Fat Cottonseed Flour have 34.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 19 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.5 times more Vitamin A and 9.1 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Glandless Cottonseed Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Fat Cottonseed Flour vs Tomato Paste:
- 5 ounces of Low Fat Cottonseed Flour have 13.2 times more Calcium, 3.2 times more Copper, 4.2 times more Iron, 17 times more Magnesium, 7 times more Manganese, 19.1 times more Phosphorus, 1.7 times more Potassium and 18.4 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Sodium than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Cottonseed Flour have 4 times more Energy, 3.8 times more Omega 6, 1.9 times more Carbohydrate and 11.5 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Low Fat Glandless Cottonseed Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.