Partially Defatted Cottonseed Flour has 12.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Flour or Boiled Spears Frozen Broccoli?
Partially Defatted Cottonseed Flour VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Partially Defatted Cottonseed Flour vs Boiled Spears Frozen Broccoli:
500 calories of Partially Defatted Cottonseed Flour have 3 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 29.7 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 7.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 214.2 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
500 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Glandless Cottonseed Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Cottonseed Flour vs Boiled Spears Frozen Broccoli:
500 calories of Partially Defatted Cottonseed Flour have 2.1 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus and 3 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 1.9 times more Manganese, 1.3 times more Potassium, 4.4 times more Selenium, 8.8 times more Sodium and 184.6 times more Water than Partially Defatted Glandless Cottonseed Flour.
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Cottonseed Flour have 17.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 49 times more Omega 3, 1.7 times more Carbohydrate and 12.8 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6