Partially Defatted Cottonseed Flour has 16.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Flour or Broccoli Raab?
Partially Defatted Cottonseed Flour VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Flour or Broccoli Raab?
Lets compare vitamin content per 500 calories of Partially Defatted Cottonseed Flour vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 97.2 times more Vitamin A, 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 4.9 times more Vitamin B3, 11.7 times more Vitamin B5, 3.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 137.3 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
500 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Glandless Cottonseed Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Cottonseed Flour vs Broccoli Raab:
500 calories of Partially Defatted Cottonseed Flour have 1.7 times more Copper, 2 times more Magnesium and 1.3 times more Phosphorus than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.7 times more Calcium, 2.8 times more Iron, 3 times more Manganese, 1.8 times more Potassium, 2.9 times more Selenium, 15.4 times more Sodium and 239.7 times more Water than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Broccoli Raab contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Cottonseed Flour have 6.2 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 280.4 times more Omega 3, 14.7 times more Fiber and 1.3 times more Protein than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6